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Release physical and emotional tension – FREE online session


Come and unravel habitual patterns of tension
Experience a deeper release into your bones and joints
Enjoy a lightness in your body, emotions and mind

Is this you?

– you ‘feel’ accumulated tensions in your body and know this is affecting your mood.

 – your life is hectic and you are physically as well as emotionally depleted.

 – your stress is ‘unremitting’ and your mind is in overdrive.

WEDNESDAY 2 JUNE
Join this FREE session to release physical
 tensions and notice how your energy, emotions and thinking improve.

EXPERIENCE:

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The first time l did your neck relief video, l was holding tension due to grief following the unexpected death of my friend and colleague. Following the practices l was able to release my grief with a good cry. Thank you

Meditation

How it works and what you need to join in:

About your Yoga Therapist – Caroline Giles

Caroline Giles Experience yoga studio melbourne

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FREE INTRODUCTORY SESSION

 

WEDNESDAY 2 JUNE
@ 730 – 815 PM AEST

ONLINE VIA ZOOM

Bookings essential

What you need – a chair or mat 

Who is this for: those in stable health

Completion of health form required

Please read our Guidelines for online yoga classes here

Save more than 50% off my usual class rate on:

 

SATURDAY 8 MAY @ 10-11AM

ONLINE VIA ZOOM

 

Please read our Guidelines for online yoga classes here

What you need – a chair or mat (refer guidelines)

Who is this for: those in stable health (refer guidelines)