Restorative Yoga

How it works

Restorative yoga enhances the therapeutic benefits of yoga by using bolsters, blocks and blankets to support the body fully in poses. This promotes healing, improves recovery and reduces stress.

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Busy, stressed, no time for your-Self?

Slow down, breathe, pause and experience the benefits of yoga techniques on your nervous system, immune functioning and clarity of thinking. A deeply restful pose, fully supported with bolsters, blocks and blankets, completes the session.

Leave feeling replenished following a healthy afternoon tea. Space limited to 8 people.

Contact Caroline with your interest to attend this 2-hour workshop, at the studio or in your workplace. Cost $60pp

Read about past Workshops

Rest and Renew - Wednesday evenings

These are the final sessions for 2017 and will fill quickly!

Wednesday 25 October, 22 November @ 7.45 – 9pm

Click on these dates on the Timetable to secure your place. Cost $30

The ‘relaxation response’ is your personal ability to encourage your body to release chemicals and brain signals that assist your muscles and organs to slow down and to increase blood flow to the brain. This assists:

  • Anyone to ‘rest’ and recover from daily stressors.
  • Tissue recovery and repair post-injury, surgery, illness.
  • People with chronic stress, muscle and joint pain, gastrointestinal issues, hypertension, insomnia, mood and anxiety disorders.

Read about past Restorative Sessions

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Relax and Renew® Trainer

Caroline qualified as a Relax & Renew® trainer in 2012 with Judith Hanson Lasater, the renowned international expert and researcher on restorative yoga. Caroline assisted Judith with her Level 1 restorative teacher training in Melbourne, 2014.

Caroline is currently using these practices extensively in her private therapeutic sessions with clearly reported positive outcomes from her clients. Her monthly evening restorative class at the studio books out in advance and is a haven for busy executives, injured athletes and weary parents.

‘Let your body rest and breathe deeply with eyes closed. Feel the sensations as the external world fades away. There are no demands on you now, no need to be perfect, not even in the pose. Imagine you are entering a temple where you can lay down your burdens and rest in the stillness.’

Judith Hanson Lasater

Book your practice today

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