Restorative Yoga

How it works

Restorative yoga enhances the therapeutic benefits of yoga by using bolsters, blocks and blankets to support the body fully in poses. This promotes healing, improves recovery and reduces stress.

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BE the best you: Here, now

SATURDAY 24 MARCH @ 2 – 5 pm

Life is not a competition, a race.You do not need to strive so HARD to have more, DO more.

Join us for an afternoon of yogic practices: movement, breathing, mindfulness, Ayurveda. Learn short practices (for home) that invite a deep sense of ease, with Caroline Giles, certified Yoga Therapist, senior Yoga Teacher.

This is followed by a talk and afternoon tea containing certified doTERRA essential oils. Learn how these oils can support you emotionally with Jo D’Cruz, yogi, doTERRA Wellness Advocate.

Bookings with payment essential as space is limited to 8. Cost $75. To book in, click on 24 March on the Timetable

Read about past Workshops

Rest and Renew - Wednesday evenings

Wednesday 21 February, 21 March @ 7.45 – 9pm
Click on these dates on the Timetable to secure your place. Cost $30

The ‘relaxation response’ is your personal ability to encourage your body to release chemicals and brain signals that assist your muscles and organs to slow down and to increase blood flow to the brain.

This assists anyone to ‘rest’ and recover from daily stressors, including people with chronic stress, muscle and joint pain, gastrointestinal issues, hypertension, insomnia, mood and anxiety disorders.

All 2018 dates: 18 April, 16 May, 20 June, 18 July, 15 August, 17 October, 21 November. Purchase a pass to all 9 sessions @ $255 here (full cost $270). NB. Pass only valid in 2018

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Relax and Renew® Trainer

Caroline qualified as a Relax & Renew® trainer in 2012 with Judith Hanson Lasater, the renowned international expert and researcher on restorative yoga. Caroline assisted Judith with her Level 1 restorative teacher training in Melbourne, 2014.

Caroline is currently using these practices extensively in her private therapeutic sessions with clearly reported positive outcomes from her clients. Her monthly evening restorative class at the studio books out in advance and is a haven for busy executives, injured athletes and weary parents.

‘Let your body rest and breathe deeply with eyes closed. Feel the sensations as the external world fades away. There are no demands on you now, no need to be perfect, not even in the pose. Imagine you are entering a temple where you can lay down your burdens and rest in the stillness.’

Judith Hanson Lasater

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