Wednesday 5 December @ 7.45 – 9pm
This is the final class for 2018! These sessions book out, so click on that date on the Timetable to secure your place. Cost $30
The ‘relaxation response’ is your personal ability to encourage your body to release chemicals and brain signals that assist your muscles and organs to slow down and to increase blood flow to the brain.
This assists anyone to ‘rest’ and recover from daily stressors, including people with chronic stress, muscle and joint pain, gastrointestinal issues, hypertension, insomnia, mood and anxiety disorders.