Experience lightness and exhilaration in heart and soul
from refreshing practices and time to heal.
YOGA RETREAT TO REPLENISH BODY, HEART, SOUL
Therapeutic Yoga Practices to Heal, Connect and Restore
Friday 19 November @730PM – Saturday 20 November @10AM AEDT
REDUCE PAIN
Feel freer in body and mind
PUT YOURSELF FIRST AGAIN
Tailored time for you
FEEL CALM
Reconnect to who you are
Shift from feeling fatigued and dis-connected in Covid to recreating balance and joy in each day again.
Never has there been a greater need to give back to ourselves, after navigating this pandemic for nearly two years.
Join me for dedicated time of healing and reconnection, and be reinvigorated with therapeutic yoga practices.
Space is strictly limited. In Studio – 4 spaces (fully vaccinated), Zoom online – 8 spaces.
- FRIDAY 730-930PM:
- Easeful movement for deep tissue release
- Meditative self-enquiry with yoga nidra (iRest)
- SATURDAY 7-10AM (including a short break)
- Stillness Meditation
- Asana and movement practices
- Restorative Yoga
- Connection for well-being
- WHAT YOU WILL EXPERIENCE!
- Easeful movement based practices to move fluidly on the mat, so as to experience this lightness beyond the mat.
- Guided full body relaxation (known as yoga nidra) with mindful awareness into emotions and mind (known as iRest), to release deeply held tensions.
- Traditional stillness meditation, to experience your natural place of ease and peace within.
- Supported positions for the body to rest, to promote deep healing.
- THE HEALTH BENEFITS TO YOU!
- Lowered heart rate, lowered stress levels, improved digestion from activation of your calm nervous system.
- An increase in melatonin production resulting in improved quality of your sleep.
- Improved immune functioning in positive ways, reducing your chance of a significant illness.
- A slowing of brainwave activity, which reduces the age-related thinning of your brain.
FRIDAY 730-930PM @ $60
SATURDAY 7-10AM @ $90
Some experience of yoga required. If you are unsure about your suitability to attend, please contact me here.
I feel such benefit from your teachings, they really are therapeutic! This morning was beautiful and set the pace for a lovely day and weekend ahead. Feeling such gratitude for the gift you share with Experience Yoga.
Zoom booking - How it works
- Prior to booking in, please read the Guidelines for online sessions here, which covers all practical details. Further information about equipment is advised on booking.
- The Zoom booking is for an online session, at the same time as the Studio session. You join in from the comfort of your home, in a calm quiet space.
- The day prior to the session you receive a reminder email with the Zoom link to join in and a reminder about equipment, setting up your space.
- No fancy yoga clothes required and you participate in the way that works for you.
In Studio booking - How it works
- To attend in Studio, please read the Covid guidelines in place, before booking your space.
- You need to provide proof of full vaccination status on attendance. If you do not bring this you cannot be admitted and there is no refund.
- Current DHHS guidelines require the wearing of a mask in Studio and the use of your own equipment.
- Please bring your own snacks for Saturday morning, that can be eaten outside the Studio.
About your Yoga Therapist – Caroline Giles
- I'm an experienced Yoga Teacher with additional therapeutic qualifications, to teach you yoga practices for physical, energetic, emotional and mental calm.
- I'm a skilled Health Professional and apply the modern science of brain-body behaviour to support you in gradual and sustained change.
- I'm an emphatic listener who focuses more on understanding how your health impacts your life, than on teaching you physical techniques.
