Breathe, Restore, Heal – 6 weeks to a Calmer You


6 WEEK PROGRAM OF ONLINE SESSIONS + A BONUS OFFER

Shift from overwhelm & fatigue to enhanced natural energy

Re-build from uncertainty & fear to calm inner resilience

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What you get - TIL 11 MAY ONLY!

RELEASE TENSIONS
Deeply restful poses
BALANCE ENERGY
Tailored breath work
RELAX THE MIND
Calming meditations 
 
Suitable for beginner to experienced practitioners. NO prior experience required.

I feel such benefit from your teachings, they really are therapeutic! This morning was beautiful and set the pace for a lovely day and weekend ahead. Feeling such gratitude for the gift you share with Experience Yoga.

Amanda
Online yoga

How it works

About your Yoga Therapist – Caroline Giles

Caroline Giles Experience yoga studio melbourne

Frequently Asked Questions:

In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional. 

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets. 

If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.

All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class. 

You can read more about my experience here.

There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.

If you are unsure, please talk with your health professional or contact me for a chat here