6 WEEK PROGRAM OF ONLINE SESSIONS + A BONUS OFFER
Shift from overwhelm & fatigue to enhanced natural energy
Re-build from uncertainty & fear to calm inner resilience
What you get - TIL 11 MAY ONLY!
- BONUS: Online access for 3 months to a tailored library of meditations, Create Calm, at NO extra cost. VALUE $90
- AND
- REGULAR ONLINE EVENING SESSIONS:
- to learn & practise a range of supportive yogic techniques for health and well-being, with weekly ideas for home practice.
- ENJOY: group connection (check in, follow-up) for community support and motivation to practise.
- LEARN: specific pranayama (breathing practices) for enhanced health, with modifications suitable to you.
- ABSORB: into restorative (supported) poses that you can set-up at home, for deep rest and healing.
- EXPERIENCE: meditation techniques for stress relief and calm.
- DATES: Mondays 16 & 23 May, 6 & 20 June @ 730-845PM. VALUE $160
- TOTAL VALUE $250, YOU PAY $160
- AFTER 11 MAY YOU PAY $160, (NO $90 Bonus Meditations)
RELEASE TENSIONS
Deeply restful poses
BALANCE ENERGY
Tailored breath work
RELAX THE MIND
Calming meditations
Suitable for beginner to experienced practitioners. NO prior experience required.
- MONDAYS @ 730-845PM, SESSIONS INCLUDE:
- Group connection for support & guidance
- Specific pranayama (breathing) techniques
- Restorative (deeply restful) poses for healing
- Meditation techniques with guidance
- BONUS UNTIL 11 MAY - AT NO EXTRA COST!
- Access to a tailored online Meditation Library
- 3 month's ongoing access, anytime, anywhere
- All details about Meditation library here
- THE HEALTH BENEFITS TO YOU!
- Lowered heart rate, lowered stress levels, improved digestion from a calm nervous system.
- Increased melatonin production for improved quality of your sleep.
- Improved immune functioning reducing your chance of significant illness.
- Slowing of brainwave activity reducing age-related thinning of your brain.
I feel such benefit from your teachings, they really are therapeutic! This morning was beautiful and set the pace for a lovely day and weekend ahead. Feeling such gratitude for the gift you share with Experience Yoga.
How it works
- The Sessions (in May/June 2022) are online via Zoom - you connect up on your laptop, iPad or computer with Zoom software downloaded.
- No fancy yoga clothes required - you do need some space around you, a chair or a mat and some household equipment. All guidelines and options for equipment are provided on booking.
- Payment includes access to the Meditation library, which is organised separately for you and commences on 16 May 2022.
- The online Meditations are available at any time via secure log-in on this Site. Payment includes 3 months' continuous access and can be renewed.
About your Yoga Therapist – Caroline Giles
- I'm an experienced Yoga Teacher with additional therapeutic qualifications, to teach you yoga practices for physical, energetic, emotional and mental calm.
- I'm a skilled Health Professional and apply the modern science of brain-body behaviour to support you in gradual and sustained change.
- I'm an emphatic listener who focuses more on understanding how your health impacts your life, than on teaching you physical techniques.
Frequently Asked Questions:
In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional.
You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.
Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets.
If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.
All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class.
You can read more about my experience here.
There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.
As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.
These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.
If you are unsure, please talk with your health professional or contact me for a chat here.