STRESS MANAGEMENT FOR YOUR BODY AND MIND
Saturday 29 July @ 9.30 – 4.30pm, Experience Yoga studio.
Retreat into the stillness and calm in this gorgeous studio, to discover how to let go of everyday tensions, without even leaving town.
Unplug from your devices, slow down your constant thoughts and ease into some personal time-out. You will explore physical postures, breath work, deep relaxation and meditation, including how to transition these into your every day. Open to all levels of yoga ability.