ALIGN YOUR ENERGY WITH THE SEASONS
Saturday 28 July @ 9.30 – 4.30pm, Experience Yoga studio. $150
Tarryn Bennett, Yoga Teacher, will teach the morning practice to enhance your flow of qi within the meridians through various asana, Qi Gong and breathing practices. This harmonises the water element, which is the element that governs Winter.
Caroline Giles, Yoga Therapist, will teach the afternoon session on the Brhmana/Langhana model, a therapeutic and energetic tool used in Ayurveda to purify and nourish your system.
Vegetarian lunch included. Bookings essential by clicking on 28 July on the Timetable. Space limited to 7.