Spinal Breathing

 This breath awareness practice is a simple way to feel centred and present in the body, especially if you are feeling restless.

As you bring mindful attention up and down your spine, your posture may also improve! 

It invites awareness of your breath as your energy, flowing freely through your being.

  You may notice a mild energising sensation as well as calmness.

Join me and see what you notice.

About your Yoga Therapist - Caroline Giles

Caroline Giles Experience yoga studio melbourne