The yang (stronger, dynamic) part of ourselves is important to nurture, as it creates action and allows us to get things done. However, to create down time and actually connect to the quieter, calmer part of ourselves (the yin) can be a challenge. Yin yoga is a particularly useful practice to balance out all our ‘doing’ and help us come into the Now. Read more
As the popularity of yoga has grown, so has a focus on the physicality of yoga. We can experience more than the physical aspects, even on the mat. This deepens us into the true essence of ‘yoga’, a complete system and philosophy to support our lives. Read more
Yoga is now seen as anything from a lithe female in a ‘bikini’ pose on Instagram to a vegan fringe dweller following Yoga with Adrienne on YouTube. Seriously ‘yoga’ is none of this and social media has become a great platform to promote what yoga is not! Read more
My recent 12-day holiday in Fiji was a resounding reminder of the 4 ‘locks and keys’ in yoga, and the power of connection, acceptance. Read more
Therapeutically, yoga is like a life raft. Yoga Therapy gets you back onto the life raft and integrated into yourself, before you drown! Gary Kraftsow, pioneer Yoga Therapist Read more
Wooooo…are you feeling that 2018 is rocketing to an end? The Spring racing carnival in Melbourne has us literally galloping at full speed to the finish line! How do we ‘pull up’ a little? Read more
Thinking we have life all stitched up, that we are heading in the right direction, becomes a salutary reminder, when life trips us up. To be honest, I know there are lessons in all life’s mishaps. However, it is way more helpful to practise acceptance than to fathom the karma! Read more
Kintsugi is an ancient Japanese craft that uses golden lacquer to restore broken ceramics. The essence of kintsugi is the focus on life’s hidden beauty. Most of all, the power of transforming something broken into a beautiful masterpiece. Read more
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E: caroline@experienceyoga.com.au
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