Yoga is now seen as anything from a lithe female in a ‘bikini’ pose on Instagram to a vegan fringe dweller following Yoga with Adrienne on YouTube. Seriously ‘yoga’ is none of this and social media has become a great platform to promote what yoga is not! Read more
In a world that keeps turning at an ever-increasing pace, it feels essential to find a still point and experience our natural state of calm and peace. Read more
Every day you can scroll stunning ‘posts’ about yoga, buy the latest yogi gear, download a new meditation app. This shiny advertising has become another ‘hook’ for the mind, offering happiness… Read more
I LOVE my friends! I LOVE knowing they are out there, even when I don’t see them. I SO enjoy creating gifts of kindness for them, and being there during the good and the tough times. But is this simply a smoke screen… do I regularly give myself all this care and attention, am I a good friend to myself, especially my mind? Read more
Late last year I was feeling overwhelmed and ‘lost’ in my business. I knew that yoga was where I wanted and wished to be, however each day was a constant energy investment far greater than the return on satisfaction (let alone income). Read more
Christmas comes every year, followed by the beginning of a new year, yet each year we can repeat the same patterns. We get caught in the frenzy, put pressure on ourselves, anticipate family gatherings, believe we need new resolutions, etc, etc etc…. Read more
An early swim this morning with a friend in a rather cool, no-frills public pool had me reflecting.. it’s not only sitting on a meditation cushion that enables my mind to focus on the ‘good’. After all, I’d just set an alarm early on a public holiday, knowing that the outcome of exercising outdoors would be beneficial for my mind! Thinking about the working day ahead (and writing this blog) I asked my friend.. Read more
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E: caroline@experienceyoga.com.au
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