My Thoughts on mind

In a world that keeps turning at an ever-increasing pace, it feels essential to find a still point and experience our natural state of calm and peace. Read more

By Caroline on the April 1, 2019

broken

Kintsugi is an ancient Japanese craft that uses golden lacquer to restore broken ceramics. The essence of kintsugi is the focus on life’s hidden beauty. Most of all, the power of transforming something broken into a beautiful masterpiece. Read more

By Caroline on the June 25, 2018

how to get up again

We all fall, life gives us all knocks and bumps. Sometimes it feels like the world has just imploded on our doorstep, other times it is less intrusive. No one is immune! Someone else’s life may appear flawless on the outside; however, this is usually not the case. Read more

By Caroline on the April 30, 2018

New Year goals

Christmas comes every year, followed by the beginning of a new year, yet each year we can repeat the same patterns. We get caught in the frenzy, put pressure on ourselves, anticipate family gatherings, believe we need new resolutions, etc, etc etc…. Read more

By Caroline on the December 20, 2015

yoga off the mat

Sometimes I finish my morning practice, only to find… Read more

By Caroline on the February 23, 2015

Rick Hanson

‘We meditate to come home…so many of us have a feeling of inner home-lessness’. Dr Rick Hanson, neuropsychologist and researcher Read more

By Caroline on the May 30, 2014