My Thoughts on reduce stress, anxiety

end of year

Wooooo…are you feeling that 2018 is rocketing to an end? The Spring racing carnival in Melbourne has us literally galloping at full speed to the finish line! How do we ‘pull up’ a little? Read more

By Caroline on the November 12, 2018

yoga important

Every day you can scroll stunning ‘posts’ about yoga, buy the latest yogi gear, download a new meditation app. This shiny advertising has become another ‘hook’ for the mind, offering happiness… Read more

By Caroline on the March 5, 2018

emotions, mind

An early swim this morning with a friend in a rather cool, no-frills public pool had me reflecting.. it’s not only sitting on a meditation cushion that enables my mind to focus on the ‘good’. After all, I’d just set an alarm early on a public holiday, knowing that the outcome of exercising outdoors would be beneficial for my mind! Thinking about the working day ahead (and writing this blog) I asked my friend.. Read more

By Caroline on the November 6, 2015

heart health

Hearing a cardiologist speak at the recent Australian Yoga Therapy conference truly placed a smile on my face. Finally a medical professional was amidst a group of dedicated Yoga Therapists, clearly espousing that yoga is a method that directly addresses the risk factors of cardiac disease. Read more

By Caroline on the October 1, 2015