My Thoughts on rest

end of year

Wooooo…are you feeling that 2018 is rocketing to an end? The Spring racing carnival in Melbourne has us literally galloping at full speed to the finish line! How do we ‘pull up’ a little? Read more

By Caroline on the November 12, 2018

how to get up again

We all fall, life gives us all knocks and bumps. Sometimes it feels like the world has just imploded on our doorstep, other times it is less intrusive. No one is immune! Someone else’s life may appear flawless on the outside; however, this is usually not the case. Read more

By Caroline on the April 30, 2018

New Year goals

Christmas comes every year, followed by the beginning of a new year, yet each year we can repeat the same patterns. We get caught in the frenzy, put pressure on ourselves, anticipate family gatherings, believe we need new resolutions, etc, etc etc…. Read more

By Caroline on the December 20, 2015