My Thoughts on restorative yoga

yoga important

Every day you can scroll stunning ‘posts’ about yoga, buy the latest yogi gear, download a new meditation app. This shiny advertising has become another ‘hook’ for the mind, offering happiness… Read more

By Caroline on the March 5, 2018

heart health

Hearing a cardiologist speak at the recent Australian Yoga Therapy conference truly placed a smile on my face. Finally a medical professional was amidst a group of dedicated Yoga Therapists, clearly espousing that yoga is a method that directly addresses the risk factors of cardiac disease. Read more

By Caroline on the October 1, 2015