My Thoughts on Yoga Therapy

Your words

‘Use Your Words’ is the name of a book I received last Christmas. It was to encourage my intention to write more in 2019, perhaps even start a book. Looking back now, I discover that I fell way short of this intention! Read more

By Caroline on the December 15, 2019

Most people who come to my business are seeking self-care for their bodies, emotions and mind for the long haul. They understand that there are no ‘quick fixes’. They accept that habitual patterns of movement, behaviour and thinking contribute to how they find themselves today. Read more

By Caroline on the November 25, 2019

Therapeutically, yoga is like a life raft. Yoga Therapy gets you back onto the life raft and integrated into yourself, before you drown! Gary Kraftsow, pioneer Yoga Therapist Read more

By Caroline on the June 3, 2019