Learn with an experienced Yoga Therapist
Do you 'hold' physical and emotional tensions in your body as stiffness or pain?
Do you have a busy mind and long for inner calm & focus?
Do you wish to create a balanced path for lifelong health?
Then join these group therapeutic classes - suitable for all ages and abilities.
THERAPEUTIC, TAILORED SMALL GROUP CLASSES
• new ways of moving to release tight body areas, relieving tensions, stiffness and pain.
• breathing techniques to enhance health and mood, balance natural energy and stabalise the nervous system.
• relaxation and meditation techniques to bring inner peace and equilibrium.
Enhance Your Health: 13 September - 14 December 2023
- MOVEMENT, BREATHING, EMOTION & MIND PRACTICES
- Improve your coordination, flexibility and muscle strength to bring pain-free movement, improved balance and long-term mobility.
- Enhance your subtle energy through breath-work (pranayama) to improve your natural energy reserves, as well as lung function and heart rate.
- Create internal balance (homeostasis) to have a calmer nervous system, cope with stress and reduce your risk of complex health conditions.
- Learn to be more mindful, present in the moment, to manage difficult emotions and improve your memory and focus.
Wednesdays
ONLINE & IN STUDIO
630 - 730 AM
- 11 October – 13 December 2023 inclusive
- 10 WEEK block, online via Zoom or in Studio (only 3 spaces).
- Additional inclusions only with a Pass: online access to short professional therapeutic videos AND
- 10% discount on 3 month Video Library membership.
- Tailored small therapeutic group suitable for those new or experienced in yoga.
Thursdays
IN STUDIO
6 - 715 PM
- 12 October – 14 December 2023 inclusive
- 10 WEEK block in Studio, only SIX spaces.
- Additional inclusions only with a Pass: online access to short professional therapeutic videos AND
- 10% discount on 3 month Video Library membership.
- Tailored small therapeutic group suitable for those new or experienced in yoga.
Wednesdays
ONLINE & IN STUDIO
630 - 730 AM
Thursdays
IN STUDIO
6 - 715 PM
From consistent practice you learn to:
- reduce physical tensions in your body.
- create simple and profound changes in your breathing and energy.
- relax your body and mind for mental focus.
- find a balanced practice that suits you moment to moment.
- invite yoga to be your natural stress management tool.
- bring these practices into your life for health and happiness
Who comes to my studio:
- Busy, stressed community-minded people who work hard and take little time out.
- People who care about their health and their families and wish to ensure vitality for the long haul.
- Those who have been injured, unwell and keen to resume their everyday activities.
- Individuals longing to re-connect with their natural inner place of equilibrium and calm.
- Generous and kind-hearted souls who bring many a like-minded person with them.
Thank you so so much for the beautiful practices. It was exactly what my mind and spirit needed! It has been hard to quieten the mind as of late, and tonight was so helpful towards this. It felt so wonderful to allow myself 90 minutes without the phone, as I just focused on the present moment. I loved those humming breaths and will take this as a little technique to complete as needed.
Group classes include:
- Chanting to steady your mind.
- Asana (physical poses) to tone and massage your system.
- Yoga nidra (deep relaxation) to achieve a profound state of rest.
- Pranayama (conscious breathing practices) to regulate your energy flow.
- Meditation to invite steadiness and stillness to your mind.
My weekly yoga sessions @ Experience Yoga for over 7 years now have helped me continue playing hockey without seeing the Osteopath or Physiotherapist as often. I am learning to breathe more deeply and to meditate both of which are a challenge for me. I am thrilled that my husband has finally started, and he loves it! He keeps telling everyone how much it is helping his flexibility and his hockey.
I’m different from other studios:
- no big crowds, with class sizes limited to 6-7 people.
- guaranteed space in your booked class.
- consistency of teaching, as I teach you each week.
- steady focus on best practice, your safety, your needs.
- care, interest and awareness of you, beyond the mat!
