Integral Yoga® teaches a clear sequence that when practised regularly enhances flexibility and strength, energy and vitality, harmony and peace of mind.

The benefits of this approach have been published in research (for example The Lancet on reversing heart disease) and in notable work at the Commonweal Cancer Help Centre.

Weekly classes are offered at the studio in 10-week blocks. This creates a commitment to develop a regular practice that supports your day-day life. As studio space is limited, prior booking is required for all classes. 

Frequently asked questions
Timetable, dates and costs

Experience Yoga teaches traditional yoga practices alongside therapeutic courses and consultations, bringing health and wellbeing to those seeking a more balanced life. At the studio you will experience:

• A serene ambience and tranquil outlook that embodies the ‘spirit’ of yoga, to enhance your experience of the wholistic nature of traditional yoga.
• A guided 1½ hour practice with a more personal approach, to create an environment for you to understand and learn all the different facets of Integral Yoga®.
• A supportive community environment to practise and connect with like-minded people.
• A clean, clear space with the use of all equipment, however bringing your own mat is preferred to encourage your practice at home.