Integral Yoga® teaches a clear sequence that when practised regularly enhances flexibility and strength, energy and vitality, harmony and peace of mind.
The benefits of this approach have been published in research (for example The Lancet on reversing heart disease) and in notable work at the Commonweal Cancer Help Centre.
Weekly classes are offered at the studio in 10-week blocks. This creates a commitment to develop a regular practice that supports your day-day life. As studio space is limited, prior booking is required for all classes.