Come and unravel habitual patterns of tension
Experience a deeper release into your bones and joints
Enjoy a lightness in your body, emotions and mind
Do you…
– ‘feel’ accumulated tensions in your body and wish to set them free?
– believe that ‘stretching’ is the answer to relieve tight spots in your body?
– feel life is hectic and you are physically as well as emotionally depleted?
Join me, an experienced Yoga Therapist, for a gentle therapeutic class:
- a low physical impact and balanced yoga practice.
- a mind-body approach to movement that creates ease and calm.
- a deliberate focus on each breath to enhance your energy.
- guided relaxation and meditation to deeply re-set and restore.
How it works:
- You join in from the comfort of your home and practice at your pace, no need to compare yourself to others!
- No fancy yoga clothes or equipment required - you do need some space around you and a chair or mat.
- Connect up on your laptop, iPad or computer with Zoom software downloaded - you choose whether to have your video on.
- This practice is suitable for men and women in good health, aged 40 - 80, no yoga experience necessary.
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I've just experienced my first ever Yoga Session with Caroline! Thank you for the confident and skillful way you conducted the Class. I certainly felt the benefits and have incorporated the breathing and joint exercises into my gym program. Thank you again.
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