A slower more mindful practice promotes overall health between body, emotions and mind.
Connecting movement to breath, breath to movement brings your mind to a calmer focus.
Contrasting tight muscle contraction with easeful, slow lengthening allows you to move without tension.
As you relax your muscles as much as possible, deep physical and emotional tensions release.
I've just experienced my first ever Yoga Session with Caroline! Thank you for the confident and skillful way you conducted the Class. I certainly felt the benefits and have incorporated the breathing and joint exercises into my gym program. Thank you again.