Join me, an experienced Yoga Therapist, for a gentle therapeutic class:
a low physical impact and balanced yoga practice.
a mind-body approach to movement that creates ease and calm.
a deliberate focus on each breath to enhance your energy.
guided relaxation and meditation to deeply re-set and restore.
How it works:
You join in from the comfort of your home and practice at your pace, no need to compare yourself to others!
No fancy yoga clothes or equipment required - you do need some space around you and a chair or mat.
Connect up on your laptop, iPad or computer with Zoom software downloaded - you choose whether to have your video on.
This practice is suitable for men and women in good health, aged 40 - 80, no yoga experience necessary.
I've just experienced my first ever Yoga Session with Caroline! Thank you for the confident and skillful way you conducted the Class. I certainly felt the benefits and have incorporated the breathing and joint exercises into my gym program. Thank you again.