Come and unravel habitual patterns of tension
Experience a deeper release into your bones and joints
Enjoy a lightness in your body, emotions and mind
A balanced practice of yoga creates lasting change on the inside, as you move and focus mindfully from the outside.
Do you…
– ‘feel’ accumulated tensions in your body and wish to set them free?
– believe that ‘stretching’ is the answer to relieve tight spots in your body?
– feel life is hectic and you are physically as well as emotionally depleted?
Join me, an experienced Yoga Therapist, to practise:
- low physical impact yoga practices with highly beneficial physical outcomes.
- mind-body approaches to movement that create ease and calm.
- deliberate engagement with your breath to enhance your energy and reduce pain.
- specific relaxation and meditation practices to deeply rest and restore.
Save more than 50% off my usual class rate on:
SATURDAY 8 MAY @ 10-11AM
ONLINE VIA ZOOM
LIMITED spaces to ensure a quality and unique experience
Suitable for ALL
Read our guidelines for online yoga class here
There are benefits to you!
- A slower more mindful practice promotes overall health between body, emotions and mind.
- Connecting movement to breath, breath to movement brings your mind to a calmer focus.
- Contrasting tight muscle contraction with easeful, slow lengthening allows you to move without tension.
- As you relax your muscles as much as possible, deep physical and emotional tensions release.
I've just experienced my first ever Yoga Session with Caroline! Thank you for the confident and skillful way you conducted the Class. I certainly felt the benefits and have incorporated the breathing and joint exercises into my gym program. Thank you again.