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Ease Body Stiffness – Monthly Online Class


Come and unravel habitual patterns of tension
Experience a deeper release into your bones and joints
Enjoy a lightness in your body, emotions and mind

Do you…

 – ‘feel’ accumulated tensions in your body and wish to set them free?

 – believe that ‘stretching’ is the answer to relieve tight spots in your body?

 – feel life is hectic and you are physically as well as emotionally depleted?

 

Join me, an experienced Yoga Therapist, for a gentle therapeutic class:

Experience Yoga
Meditation

How it works:

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I've just experienced my first ever Yoga Session with Caroline! Thank you for the confident and skillful way you conducted the Class. I certainly felt the benefits and have incorporated the breathing and joint exercises into my gym program. Thank you again.

Sue, Masters' swimmer

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Save more than 50% off my usual class rate on:

 

SATURDAY 8 MAY @ 10-11AM

ONLINE VIA ZOOM

 Bookings closed

What you need – a chair or mat 

Who is this for: those in stable health

Completion of health form required

Please read our Guidelines for online yoga classes here

Save more than 50% off my usual class rate on:

 

SATURDAY 8 MAY @ 10-11AM

ONLINE VIA ZOOM

 

Please read our Guidelines for online yoga classes here

What you need – a chair or mat (refer guidelines)

Who is this for: those in stable health (refer guidelines)