lll health and chronic injury often have multiple contributing factors and this approach focuses on you, the whole person, rather than on your condition.
A treatment plan and a home program may include:
- physical postures (asanas) to relieve tensions, modify movement patterns, create physical ease and/or improve physical function;
- regulation of the breath and energy flow to enhance vitality, create mental steadiness;
- meditation techniques to reduce the stress of constant thinking, change habitual thought patterns and/or create an increasing sense of ease;
- relaxation techniques and restful poses to aid recovery, invite rest and promote healing.