Medicine takes a short-term approach to ill-ness.
Yoga Therapy explores a long-term approach to well-ness.
The ancient science of yoga has long been understood as the panacea for good health.
Yoga Therapy applies all these principles of yoga to support you to create long-lasting change.
Come and learn how to be responsible to manage your own health.
What is Yoga Therapy?
How is Yoga Therapy different from ‘yoga’?
How does it work?
Who is a Yoga Therapist?
Yoga Therapy Classes (Group) in Brighton, Melbourne
Release unnecessary emotions, thoughts and actions that come from ‘pushing’ yourself physically or mentally.
People of all ages and walks of life come to practise regularly for long-term stability, mobility and peace of mind.
They are seeking self-care for their bodies and mind for the long haul and know there are no ‘quick fixes’.
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The Yoga Therapy class includes:
It’s about practising the yin (ease) and the yang (strength) of movement, breath and mind.