Yoga Therapy

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Yoga Therapy Consultations

Yoga Therapy is provided by way of individual consultation in a professional relationship. Caroline is an experienced, senior Yoga Teacher and a certified Yoga Therapist, who has completed additional specialised studies in the therapeutic applications of yoga.

Caroline specialises in the assessment and education of clients with musculo-skeletal issues (such as back complaints); persisting or chronic pain; mental health conditions (such as anxiety, depression); and sleep disturbances.

Yoga Therapy focuses on your health and well-being in a comprehensive and coordinated way. Yoga Therapy supports you to be responsible for managing your own health using the many tools and principles of yoga.

What to expect
Contact me for a free 15 minute chat about Yoga Therapy and you

Therapeutic Yoga Group

YOGA FOR HEALTH. Block 2: Fridays 18 October – 20 December 2019 @ 9.30 – 11AM. Cost $250. Casual $32
Book your spot in this block here

The ancient science of yoga has long understood the panacea for good health from all the practices of yoga. Come and learn why!

Taught by a Yoga Therapist, these 10-week blocks of therapeutic classes focus on all the principles of yoga, not just the body! Suitable for those with injury, illness, a busy mind, some experience with yoga is helpful but not essential.

Please contact Caroline if unsure about your suitability to come.

Group size is limited to 6 students. Click on a Friday on the Timetable to book in and pay. 

Read about past Therapeutic Courses

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A seasonal practice to transition into Summer

Saturday 9 November @10-1230pm, Experience Yoga

Join certified Yoga Therapist, Erika Newberry, for delicious yin yoga to honour the transition from Spring to Summer. Be guided in a sequence that enhances the elements and meridians relating to both seasons. Yin yoga is slower paced, designed to target subtle tissues in your body.

Caroline Giles, also a certified Yoga Therapist, will then guide you into iRest yoga nidra, a deep form of meditative self-enquiry for you to experience deep healing and peace. The session finishes with seated meditation.

Space limited to 7, with bookings essential by clicking on 9 November on the Timetable. Cost $60

 

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5 tips for your back, no mat required