Yoga Therapy is provided by way of individual consultation in a professional relationship. Caroline is an experienced, senior Yoga Teacher and a certified Yoga Therapist, who has completed additional specialised studies in the therapeutic applications of yoga.
Caroline specialises in the assessment and education of clients with musculo-skeletal issues (such as back complaints); persisting or chronic pain; mental health conditions (such as anxiety, depression); and sleep disturbances.
Yoga Therapy focuses on your health and well-being in a comprehensive and coordinated way. Yoga Therapy supports you to be responsible for managing your own health using the many tools and principles of yoga.