Yoga Therapy

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Yoga Therapy Consultations

Yoga Therapy is provided by way of individual consultation in a professional relationship. Caroline is an experienced, senior Yoga Teacher and a certified Yoga Therapist, who has completed additional specialised studies in the therapeutic applications of yoga.

Caroline specialises in the assessment and education of clients with musculo-skeletal issues (such as back complaints); persisting or chronic pain; mental health conditions (such as anxiety, depression); and sleep disturbances.

Yoga Therapy focuses on your health and well-being in a comprehensive and coordinated way. Yoga Therapy supports you to be responsible for managing your own health using the many tools and principles of yoga.

What to expect
Contact me for a free 15 minute chat about Yoga Therapy and you

Therapeutic Yoga Group

YOGA FOR HEALTH. Block 2: Fridays 19 July – 4 October 2019 @ 9.30 – 11AM. Cost $250. Casual $32
Book your spot in this block here

The ancient science of yoga has long understood the panacea for good health from all the practices of yoga. Come and learn why!

Taught by a Yoga Therapist, these 10-week blocks of therapeutic classes focus on all the principles of yoga, not just the body! Suitable for those with injury, illness, a busy mind, some experience with yoga is helpful but not essential.

Please contact Caroline if unsure about your suitability to come.

Group size is limited to 6 students. Click on a Friday on the Timetable to book in and pay. 

Read about past Therapeutic Courses

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Restorative Yoga

We work very hard in our lives, and while we may sleep, we need to take time to rest.

Restorative yoga invokes the ‘relaxation response’ as oppose to the ‘fight or flight’ response – the latter occurs when we are under excessive pressure.

These practices are suitable for anyone wishing to relax, and especially those with particular health conditions and/or recovering from illness/injury.

What to expect

Book your practice today

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5 tips for your back, no mat required