Yoga Therapy

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Yoga Therapy Consultations

Yoga Therapy is provided by way of individual consultation in a professional relationship. Caroline is an experienced, qualified Yoga Teacher and an accredited Yoga Therapist, who has completed additional specialised studies in the therapeutic applications of yoga.

Caroline specialises in the assessment and education of clients with musculo-skeletal issues (such as back complaints); persisting or chronic pain; mental health conditions (such as anxiety, depression); and sleep disturbances.

Yoga Therapy focuses on your health and well-being in a comprehensive and coordinated way. Yoga Therapy supports you to be responsible for managing your own health using the many tools and principles of yoga.

What to expect

Therapeutic Hatha Yoga Courses

Fridays 2 February – 13 April 2018 @ 9.30-11am: 10 classes
(no class on Friday 30/3, Good Friday)
Re-establish & ignite your yoga, by adapting your body and letting go of the ‘striving’ mind. Connect fully energetically, emotionally, mentally, without force!

Taught by a Yoga Therapist, this therapeutic class is a focus on the mind/body connection, including breath work and relevant yoga philosophy.

Some experience with yoga is helpful but not essential. Group size is limited to 6 students. Please contact Caroline if unsure about your suitability to come.

Option to book an individual class. Cost $30. Click on the Friday on the Timetable to book in and pay.
Read about past Therapeutic Courses

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Restorative Yoga

We work very hard in our lives, and while we may sleep, we need to take time to rest.

Restorative yoga invokes the ‘relaxation response’ as oppose to the ‘fight or flight’ response – the latter occurs when we are under excessive pressure.

These practices are suitable for anyone wishing to relax, and especially those with particular health conditions and/or recovering from illness/injury.

What to expect

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