Wellness is an extremely powerful ingredient in
employee engagement, talent retention, creativity and innovation.
Yoga and well-being programs cultivate:
- job satisfaction and attendance, with less presenteeism (showing up but not performing) and unplanned staff leave.
- employee focus and performance, along with better emotional state, mood and reported quality of sleep.
- collegial and interpersonal relationships, through enriched connections, expanded self-awareness and compassion.
- presence and focus, along with an attitude of openness, curiosity and interest.
Programs at work, either online or in person:
Mindfulness as the day begins – Take control of stress on your day
At ease at your desk – Release excess tensions
A good night’s sleep – Rest, you deserve it
A tailored program – Designed for your unique needs
I have really enjoyed the four years of our weekly yoga classes at work. Your experience, knowledge and teaching are exceptional. I do miss your classes as other classes I can get to are just ‘exercise’ classes with a few yoga poses thrown in. Your teachings are always with me.
Joy Executive Assistant