Yoga Therapy - Makes Getting Older Easier!
There are so many affordable and natural practices
you can do NOW to reduce
your risks and improve your health.
And that means less appointments and
more available time and money for you!
You’re in the right place to learn
safe, short practices to naturally improve your:
physical (body)
energetic (breath)
emotional (feelings) and
mental (mind) well-being.
And join the MONTHLY sessions below!
Find it hard to start a new habit, routine?
Not sure how to begin?
Listen to my tips on this short video.
Low Cost Session - Live with a Yoga Therapist
- SAVE 70% compared to a Private Session and join this small group session:
- LIVE ONLINE on Tuesday 6 June @ 545-7PM AEST to practise short powerful techniques for health and well-being.
- Time to ASK all your questions on your set-up, techniques, concerns.
- The space to LEARN and interact so that you can easily bring these practices into your day.
- The opportunity to PAUSE in your day and absorb the benefits of therapeutic practices.
Online or in-Studio - LIVE with a Yoga Therapist:
- Monthly on Tuesdays @ 545-7PM AEST to learn & practise short powerful techniques for health and well-being.
- The space to LEARN and experience techniques that you can easily and consistently bring into your day.
- Time to ASK all your questions in a calm supportive environment with professional expertise.
- The opportunity to PAUSE in your day and absorb the benefits of these therapeutic practices.
This is for YOU if:
- you only have 5-15 MINUTES a day for a therapeutic yoga practice.
- you are keen to improve your own health and wish guidance to set-up a DAILY healthy practice.
- you wish to LEARN therapeutic techniques for enhanced physical, emotional and mental health.
- you PREFER smaller group teaching to a bigger yoga class.
- you ENJOY group connection for support and motivation to practise.
- you wish to EXPERIENCE the benefits of these practices and take replenishing time for yourself.
A bit about me..
As a senior Yoga Teacher I’ve been teaching for over 17 years and learnt a thing or 2!
Now with additional qualifications I’m an internationally-certified Yoga Therapist, working individually with people, to bring life-long change.
My passion is to encourage your commitment to health, well-being and inner balance.
I teach safe practices with a direct therapeutic benefit that positively influence your mood, movement, sleep, stress, pain and life!
These professionally-created videos support you to independently create change. I’m delighted to offer these to you.
I’d love to understand how best to support you – book a chat with me here.
