Yoga Therapy - Makes Getting Older Easier!

There are so many affordable and natural practices 
you can do NOW to reduce
your risks and improve your health.

And that means less appointments and
more available time and money for you!

You’re in the right place to learn 
safe, short practices to naturally improve your:

physical (body)
energetic (breath)
emotional (feelings) and
mental (mind) well-being.

And join the MONTHLY sessions below!

Find it hard to start a new habit, routine? Not sure how to begin? Listen to my tips on this short video.

Low Cost Session - Live with a Yoga Therapist

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Online or in-Studio - LIVE with a Yoga Therapist:

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This is for YOU if:

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A bit about me..

As a senior Yoga Teacher I’ve been teaching for over 17 years and learnt a thing or 2!

Now with additional qualifications I’m an internationally-certified Yoga Therapist, working individually with people, to bring life-long change.

My passion is to encourage your commitment to health, well-being and inner balance.

I teach safe practices with a direct therapeutic benefit that positively influence your mood, movement, sleep, stress, pain and life!

These professionally-created videos support you to independently create change. I’m delighted to offer these to you.

I’d love to understand how best to support you – book a chat with me here.