Yoga Therapy - Keep Moving Easily!
Well done!
You’ve taken the first step towards feeling better each day in your body, emotions and mind.
This safe, short practice will naturally reduce your stiffness, enhance your energy,
and focus your mind as the day begins.
You can do this straight out of bed in your PJs
or perhaps at the end of your day to revitalise.
Enjoy! Caroline Giles, Yoga Therapist
Play Video
Access your 10 minute practice above!
Low Cost Session - Live with a Yoga Therapist
- SAVE 70% compared to a Private Session and join this small group session:
- LIVE ONLINE on Tuesday 6 June @ 545-7PM AEST to practise short powerful techniques for health and well-being.
- Time to ASK all your questions on your set-up, techniques, concerns.
- The space to LEARN and interact so that you can easily bring these practices into your day.
- The opportunity to PAUSE in your day and absorb the benefits of therapeutic practices.
Join me live at sessions below
LIVE online Yoga Therapy group:
- LEARN and experience short therapeutic practices that you can easily and consistently bring into your day.
- GUIDANCE to start a practice with the opportunity to discuss options at 'live' sessions.
- INSPIRATION and motivation to commit to healthy daily habits.
- TIME for your questions, concerns in a supportive environment with professional guidance.
- VALUE: An hour with a Yoga Therapist = $175; YOU PAY $49!
This is for YOU if:
- you only have 5-15 MINUTES a day for a therapeutic practice.
- you know it's time to focus on your own health and wish to set-up a DAILY practice.
- you want to LEARN effective techniques for your physical, emotional and mental health.
- you prefer a SUPPORTIVE environment with like-minded others.
- you wish SPACE and replenishing time for yourself.
A bit about me..
As a senior Yoga Teacher I’ve been teaching for over 17 years and learnt a thing or two!
Now with additional qualifications as an internationally-certified Yoga Therapist, I teach you safe practices with a direct therapeutic benefit that positively influence your mood, movement, sleep, stress, pain and life!
My passion is to encourage your life-long commitment to health, well-being and inner balance. I’d love to support you!
