Join me 13-17 November
DEVELOP A SHORT DAILY PRACTICE
GUIDED BY A CERTIFIED YOGA THERAPIST
Are you looking for ways to reduce pain and feel better every day?
Yoga Therapy helps people to move with less pain, improve mobility, reduce stress & over-thinking, whilst supporting health conditions.
Starting something new can be overwhelming, that’s why I created this workshop series specifically for people aged 40+ to help you move, breathe and feel into wellness.
Achievable and right from the comfort of your own home!
No prior yoga experience required.
Each session includes short practices
MOVEMENT
Easeful movement to reduce joint stiffness and release tension, soreness. Enjoy feeling your natural energy move freely.
BREATH WORK
Breathing practices to help with immunity, assist your heart rate, improve digestion and help you go to and stay asleep.
EMOTIONS & MIND
With so much worry in the world, these simple techniques help you de-stress and feel more relaxed again.
INSPIRATION
This is all about you! There will be practical support for you to establish a daily practice and reap the benefits.
LIVE ONLINE with Caroline Giles, Yoga Therapist:
- VALUE = 2 hours with a Yoga Therapist @$330; you pay $49!
- THREE LIVE sessions from Monday 13 - Friday 17 November:
- Monday 13 November @ 645-730AM AEDST
- Wednesday 15 November @ 645-730AM AEDST
- Friday 17 November @ 7-730AM AEDST
- LEARN and experience therapeutic practices that you can easily and consistently bring into your day.
- GUIDANCE to practise on alternate days with the opportunity to check-in at live sessions.
- Time to ASK all your questions in a calm supportive environment with professional expertise.
- The opportunity to PAUSE in your day and absorb the benefits of these therapeutic practices.
Inclusions
THREE ONLINE LIVE sessions over one week to Move, Breathe and Feel into Wellness.
A WORKBOOK and support for your 10-15 minute daily practice, so that you can take small steps towards feeling better.
SPECIFIC PRACTICES that will enhance your Movement, Breath, Emotions.
EXPERT guidance and encouragement with email support over the week.
This is for YOU if:
- You would like to move more, sleep better and manage your stress and mood more effectively.
- You feel overwhelmed or uncomfortable about joining a group yoga session OR have never tried yoga before.
- You want an accessible, safe style of movement and energy work that has lifelong health benefits.
- You want to be able to achieve this in 10 - 20 minutes per day.
- You like the idea of practising at home - no travel, no petrol costs and no lycra!
This is for YOU if:
- you wish to LEARN therapeutic techniques for enhanced physical, emotional and mental health.
- you only have 5-15 MINUTES a day for a therapeutic yoga practice.
- you are keen to improve your own health and wish guidance to set-up a DAILY healthy practice.
- you wish to EXPERIENCE the benefits of these practices and take replenishing time for yourself.
- you PREFER smaller group teaching to a bigger yoga class.
- you ENJOY group connection for support and motivation to practise.
By joining this session and learning these practices you can:
- Reduce your stiffness and PAIN, and require fewer 'physical' appointments e.g. massage, physio, osteo.
- Lower your heart rate and STRESS levels from a calmer nervous system.
- Improve the quality of your SLEEP from increased melatonin production.
- Reduce your chance of significant ILLNESS by enhancing your immune functioning.
- Reduce the age-related thinning of your BRAIN by slowing your brainwave activity,
Making a choice that is 1% better seems insignificant in the moment, but is the difference between who you are and who you could be.
I'm just back from the dentist. I used the finger tracing technique to relax me during the procedure. It worked really well!!
These short practices got the blood moving in my spine again and healing energies flowing. It’s so good and I’m making sure it’s part of my daily practice from now on. Gratefully
SPECIAL offer - book the session and
- Your session payment can be deducted from a 3 month video membership, when paid in full by 23 April.
- The 3 month membership includes:
- An online experience of over 40 short therapeutic video practices.
- An initial 15 minute phone consultation to get you started in the right place.
- Fortnightly 'live' check-in sessions in a Private Facebook group.
- The option to join a bi-monthly Zoom group practice session.
- Ongoing contact via email for your questions on your set-up, techniques, etc.
- TOTAL VALUE $450
- PAY BY 23 APRIL YOU PAY $330
- AFTER 23 APRIL YOU PAY $370 (NO bonus practice sessions)
BONUS inclusions
Daily online LIVE sessions @ 7-730am AEDST Monday 5 – Friday 9 December.
Daily access to a high-quality 10-15 minute professional video of the practice.
Audio recording of the live session for future review or if you miss a session.
Practices themed by day for: Calm, Health, Mood, Pain, Stress.
Expert guidance & encouragement with email support over the week.
How it works
- These sessions are online so you connect up on your laptop, iPad or computer with Zoom software downloaded.
- After payment and booking in, you will receive a confirmation email with the Zoom link and an online health form to complete.
- No fancy yoga clothes required - you do need some space around you, a chair or a mat and some household equipment. All guidelines and options for equipment are provided on booking.
- No prior yoga experience is required, however please read the 'Important Note' below.
About your Yoga Therapist – Caroline Giles
- I'm an experienced Yoga Teacher with additional therapeutic qualifications, to teach you yoga practices for physical, energetic, emotional and mental calm.
- I'm a skilled Health Professional and apply the modern science of brain-body behaviour to support you in gradual and sustained change.
- I'm an emphatic listener who focuses more on understanding how your health impacts your life, than on teaching you physical techniques.
A Yoga Therapist creates a practice with you to build your confidence and to never give up on yourself!
We explore slow easeful movement without pain to create less tension through your body.
You then can develop a safe connection with your breath to reignite your natural energy and vitality.
As you learn to release unnecessary emotions and thoughts, you experience again your deep inner calm.
Caroline Giles, internationally certified Yoga Therapist
Frequently Asked Questions:
In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional.
You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.
Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets.
If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.
All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class.
You can read more about my experience here.
There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.
As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.
These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.
If you are unsure, please talk with your health professional or contact me for a chat here.
Important note:
Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms.
It is always important to seek medical guidance before commencing any new form of movement or meditation practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.
This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.
In following these practices and online materials, you confirm that you are capable of undertaking these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.