Move, Breathe, Feel into Wellness

Starts Monday 29 April 2024


DEVELOP A SHORT DAILY PRACTICE
GUIDED BY A CERTIFIED YOGA THERAPIST

Are you looking for ways to reduce pain and feel better every day?

Yoga Therapy helps people to move with less pain, improve mobility, reduce stress & over-thinking, whilst supporting health conditions.

Starting something new can be overwhelming, that’s why I created this workshop series specifically for people aged 40+ to help you move, breathe and feel into wellness.

Achievable and right from the comfort of your own home!

No prior yoga experience required.

Each session includes short practices

MOVEMENT
Easeful movement to reduce joint stiffness and release tension, soreness. Enjoy feeling your natural energy move freely.

BREATH WORK
Breathing practices to help with immunity, assist your heart rate, improve digestion and help you go to and stay asleep.

EMOTIONS & MIND
With so much worry in the world, these simple techniques help you de-stress and feel more relaxed again.

 

INSPIRATION
This is all about you! There will be practical support for you to establish a daily practice and reap the benefits.

 

LIVE Online with Caroline Giles, Yoga Therapist:

Yoga Therapy video

Inclusions

ONLINE LIVE session to Move, Breathe and Feel into Wellness.

A WORKBOOK and support for your 10-15 minute daily practice, so that you can take small steps towards feeling better.

SPECIFIC PRACTICES that will enhance your Movement, Breath, Emotions.

EXPERT guidance and encouragement with email support over the week.

Men Yoga

This is for YOU if:

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This is for YOU if:

By joining this session and learning these practices you can:

This has been a game changer for me as I can do these practices at any time in my own home. It’s a real godsend as is Caroline's encouragement and support.

Kathy 65yo with major back issues and now with a daily practice.

I’m 65 years of age with health issues that I’m adjusting to living with and found this course to be both easeful and beneficial.

Janice, started yoga at age 62 and now with a daily practice.
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SPECIAL offer - book the session and

BONUS inclusions

Daily online LIVE sessions @ 7-730am AEDST Monday 5 – Friday 9 December.

Daily access to a high-quality 10-15 minute professional video of the practice.

Audio recording of the live session for future review or if you miss a session.

Practices themed by day for: Calm, Health, Mood, Pain, Stress.

Expert guidance & encouragement with email support over the week.

How it works

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Caroline Giles (4)

About your Yoga Therapist – Caroline Giles

Frequently Asked Questions:

In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional. 

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets. 

If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.

All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class. 

You can read more about my experience here.

There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.

If you are unsure, please talk with your health professional or contact me for a chat here


Making a choice that is 1% better seems insignificant in the moment, but is the difference between who you are and who you could be.
James Clear, Atomic Habits

Important note:

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement or meditation practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices and online materials, you confirm that you are capable of undertaking these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability. 

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