Yoga Therapy

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Yoga Therapy Consultations

Yoga Therapy is provided by way of individual consultation in a professional relationship. Caroline is an experienced, qualified Yoga Teacher and an accredited Yoga Therapist, who has completed additional specialised studies in the therapeutic applications of yoga.

Caroline specialises in the assessment and education of clients with musculo-skeletal issues (such as back complaints); persisting or chronic pain; mental health conditions (such as anxiety, depression); and sleep disturbances.

Yoga Therapy focuses on your health and well-being in a comprehensive and coordinated way. Yoga Therapy supports you to be responsible for managing your own health using the many tools and principles of yoga.

What to expect

Therapeutic Yoga Group

YOGA FOR HEALTH
FRIDAYS: 9 November – 14 December 2018 @ 9.30 – 11AM. Cost $150, casual $30

This is the final (6 week) block of therapeutic classes for 2018. The ancient science of yoga has long understood the panacea for good health from all the practices of yoga. Come and learn why!

Taught by a Yoga Therapist, we focus on all the principles of yoga, not just the body! Suitable for those with injury, illness, a busy mind, some experience with yoga is helpful but not essential.

Please contact Caroline if unsure about your suitability to come. Group size is limited to 6 students. 

Option to book an individual class, given space. Click on a Friday you wish to attend on the Timetable to book in and pay. Read about past Therapeutic Courses

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Restorative Yoga

We work very hard in our lives, and while we may sleep, we need to take time to rest.

Restorative yoga invokes the ‘relaxation response’ as oppose to the ‘fight or flight’ response – the latter occurs when we are under excessive pressure.

These practices are suitable for anyone wishing to relax, and especially those with particular health conditions and/or recovering from illness/injury.

What to expect

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5 tips for your back, no mat required