Balance – Finding Footing

Consciously establish a foundation through both feet, to find your point of centre, improve your footing and balance, and create inner stability.

Feeling, imagining and establishing a ‘triangle’ of support under each foot, brings a steady place of alignment for the pelvis and also into your point of centre. 

Crucial for balance and essential re-patterning after any foot or knee injury.

 This brings us back into ourselves, assists us to stand firmly and from that place respond to the slings and arrows of life!

 Join me and see what you notice.

 
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MOVEMENT

Learn new ways of moving to release your tight body areas, relieve tensions, stiffness and pain.

BREATH

Focused breath work and specific breathing techniques for enhancing your health and mood.

MIND

Proven practices that shift your mood, reduce your pain, improve your focus and bring calm.

ENERGY

Teaching of hand and body positions, visualisation and imagery to naturally balance your energy. 

RELAXATION

Instruction into restful positions with tailored techniques to settle your nervous system. 

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