ONLINE ACCESS TO CLASSICAL YOGA MEDITATIONS
That move you from daydreaming, rumination, unhelpful self-talk
to being efficient, effective and present in your day.
SPECIAL BONUS: LIVE MEDITATION IMMERSION
Join ‘Create Calm’ by September 12 and receive two weeks of ‘live’ early morning meditation sessions.
Guided by an experienced meditator, create a healthy habit this Spring and establish a regular practice.
Don’t miss this opportunity for group support, all your questions & additional handouts.
Meditation Immersion - BONUS
- Subscribe to 'Create Calm' by 12 September and receive:
- three month's access to guided meditation practices specifically chosen for their capacity to improve your energy, enhance your mood, focus your brain behaviour, and promote calm.
- AND:
- SIX inspiring LIVE ONLINE sessions over 2 weeks in September, to create and establish your regular meditation practice. Sessions @ 630-7AM AEST Mondays, Wednesdays, Fridays from 13-24 September.
- The live online sessions will: establish your meditation space/posture; develop breathing practices to settle the mind; teach techniques to focus the mind; invite time for silent reflection. VALUE: $90
- All live sessions audio recorded for your future access, in addition to your 3 months access to this Online Course.
- TOTAL VALUE = $165, YOUR INVESTMENT = $75
What you get - for $7.25/week!
- three month's access to meditation practices specifically chosen for their capacity to improve your energy, enhance your mood, focus your brain behaviour, and promote calm.
- meditations guided by an experienced Yoga Therapist and senior Yoga Teacher whose professional skill guides you deeper, to gain full benefit in the practices.
- a variety of techniques that are a mix of audio and video recordings, range in length from 3 - 30 minutes, and can be completed sitting or lying down.
- practices suitable for beginner to intermediate students, with no prior experience required.
Why these meditations, why now?
- never has there been a more salient time across the globe to manage your thinking and your mind, and ensure resilience and enhanced brain health, as we navigate forward.
- these practices evolved out of Covid in 2020, where people were 'stuck' at home dealing with uncertainty and loss of control, unexpected fears and emotions, resulting in disrupted sleep, persistent headaches, lack of motivation and so much more.
- starting and continuing a meditation practice without support is difficult, and maintaining consistency is vital. This platform was created as your opportunity to establish a new habit.
- starting with guided techniques trains your mind to focus, the most important first step. Silent meditation is the ultimate goal of yoga and meditation, however for most people this an unrealistic way to begin.
Fabulous, excellent, powerful! Just what I was looking for - something I can return to anytime it suits my day, week. I really appreciate your work in the content & presentation Caroline.
Vicki
Course Content
Some of the demonstrated benefits of meditation
- A slowing of age-related thinning of the front of your brain, preserving your thinking, planning and reasoning skills.
- A reduction in adrenalin production, improving your digestion and lowering your stress levels.
- A protective effect on brain gray matter that counteracts the effects of chronic pain.
- A change in your brain patterning, enhancing positive rather than negative thoughts.
How it works
- A minimum sign-up of three (3) months is required, to encourage your commitment to start and continue a meditation practice. Your access is 'active' as soon as you set-up your payments.
- The Practices are available online at any time via secure log-in on this Site. You connect up on your laptop, iPad, computer or mobile phone.
- You complete the practices in any order, at any time, at your pace, as your day suits, with no need to compare your progress to others!
- No fancy yoga clothes or equipment required, just you!
Who is this for?
- Anyone who has or has not attempted to establish a consistent meditation practice, using guided approaches or an app.
- Those who joined the 'explosion' of free online meditation sessions in 2020 and experienced generalised techniques, without specific support or any follow-up.
- Anyone aged 16-80+ years in reasonable health in body and mind. Please read our Important Note below before joining us.
- Those who want less 'medical' appointments and wish to self-manage emotional and mental challenges that arise day-day.
- Those who want to really learn and enjoy the benefits of wholistic teaching from an experienced Yoga Therapist and meditator.
About your Yoga Therapist - Caroline Giles
- My daily silent meditation practice for over seven years now, has irrefutably enhanced my physical, emotional and mental well-being, and been the vital ingredient for a 'happy' life.
- Meditation has strengthened my immune system (demonstrated over years on blood tests), allowed me to recover post major surgery with no pharmacological pain-relief, enhanced my emotional resilience to deal with sudden loss, and continues to 'lighten' my mood.
- As the purpose of all 'yoga' practices is to 'still' the mind, teaching and offering meditation is a foundational principle in all my work.
Frequently Asked Questions:
Never has there been a more salient time across the globe to manage your thinking and your mind, and ensure resilience and enhanced brain health, as we navigate forward.
Starting and continuing a meditation practice without support is difficult, and maintaining consistency is vital. This ‘Course’ was created as your opportunity to establish a new habit. Guided techniques train your mind to focus, the most important first step.
You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.
The guided meditations on this platform are not linked to any religious practices. In general, meditation is a secular practice i.e. not linked to a religion, guru. Many people still follow a religion or faith, and also practise meditation.
If you wish to clarify any questions or concerns prior to your purchase, please connect with me via the Contact Page.
I am a senior registered teacher with Yoga Australia and have taught for countless years online (and face-face) in the field. Create Calm is an online Course comprising a library of graded meditations, guided by me an experienced meditator and Yoga Therapist, whose professional skill guides you deeper, to gain full benefit in the practices.
You can read more about my experience here.
A range of meditation styles are offered here, as there is no one size fits all. However once you find the technique that settles your mind, the advise is to stay with that practice for a long time.
All these practices focus on mindful techniques to repattern the brain-body connections, to create long-lasting change.
These Courses and practices are designed to be complementary to other health professional’s advice and input, but NOT necessarily a replacement. It is important to discuss any changes with your health professional.
As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.
If you are unsure, please talk with your health professional or contact me for a chat here.