Create Calm – Guided meditations


Move from daydreaming, rumination, unhelpful self-talk to being
efficient, effective and present.

Meditation makes your mind strong and powerful.

You need a strong and powerful mind to be yourself in this world!


Fabulous, excellent, powerful! Just what I was looking for - something I can return to anytime it suits my day, week. I really appreciate your work in the presentation Caroline.


Access a range of guided meditation practices, tailored and instructed by a Yoga Therapist. The techniques cover a range of approaches and yogic traditions (see current content below). New practices are added regularly. 

The practices are chosen because of their capacity to enhance your mood, focus your brain behaviour, improve your emotional energy and/or promote calm.

The practices vary in length from 5 – 30 minutes, are suitable for beginner to intermediate students, and no prior yoga experience is required.

These practices are guided in sitting however many can be done lying down. Recordings are a variety of audio and video mediums.

Some of the demonstrated benefits of meditation

Access a 3 day FREE trial

Some of the demonstrated benefits of meditation:

The techniques include:

You may be surprised to know that:

There are benefits to you

less appointments and more available time and money for yourself! With consistent practice of the various techniques, you can self-manage many physical, emotional and mind issues that arise day-day.

About caroline expeirence yoga studio

About your Yoga Therapist – Caroline Giles

I’ve worked in the healthcare profession for over 40 years, facilitating others to health, well-being and wholeness. This has included working in young adult neurological rehabilitation, facilitating national health research, professional writing for online mediums and quality systems management. Now as a Yoga Therapist (with a yoga business of some 15 years) I work with clients in group classes and privately for yoga therapy, who learn healthy ways to manage their injuries, health conditions, thoughts, moods and emotions for the long term.

Create Calm - Guided meditations 1
Create Calm - Guided meditations 2

'Fabulous, excellent, powerful! Just what I was looking for - something I can return to when it suits my day, week. I really appreciate your work in the presentation Caroline.'

Vicki, regular student

Frequently Asked Questions:

In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional. 

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets. 

If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.

All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class. 

You can read more about my experience here.

There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.

If you are unsure, please talk with your health professional or contact me for a chat here

Important note:

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices, Courses, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.