ONLINE ACCESS TO CLASSICAL YOGA MEDITATIONS
That move you from daydreaming, rumination, unhelpful self-talk
to being efficient, effective and present in your day.
SPECIAL BONUS: LIVE MEDITATION IMMERSION
Join ‘Create Calm’ by September 12 and receive two weeks of ‘live’ early morning meditation sessions.
Guided by an experienced meditator, create a healthy habit this Spring and establish a regular practice.
Don’t miss this opportunity for group support, all your questions & additional handouts.
Meditation Immersion - BONUS
What you get - for $7.25/week!
Why these meditations, why now?
Fabulous, excellent, powerful! Just what I was looking for - something I can return to anytime it suits my day, week. I really appreciate your work in the content & presentation Caroline.
Some of the demonstrated benefits of meditation
How it works
Who is this for?
About your Yoga Therapist - Caroline Giles
Frequently Asked Questions:
Never has there been a more salient time across the globe to manage your thinking and your mind, and ensure resilience and enhanced brain health, as we navigate forward.
Starting and continuing a meditation practice without support is difficult, and maintaining consistency is vital. This ‘Course’ was created as your opportunity to establish a new habit. Guided techniques train your mind to focus, the most important first step.
You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.
The guided meditations on this platform are not linked to any religious practices. In general, meditation is a secular practice i.e. not linked to a religion, guru. Many people still follow a religion or faith, and also practise meditation.
If you wish to clarify any questions or concerns prior to your purchase, please connect with me via the Contact Page.
I am a senior registered teacher with Yoga Australia and have taught for countless years online (and face-face) in the field. Create Calm is an online Course comprising a library of graded meditations, guided by me an experienced meditator and Yoga Therapist, whose professional skill guides you deeper, to gain full benefit in the practices.
You can read more about my experience here.
A range of meditation styles are offered here, as there is no one size fits all. However once you find the technique that settles your mind, the advise is to stay with that practice for a long time.
All these practices focus on mindful techniques to repattern the brain-body connections, to create long-lasting change.
These Courses and practices are designed to be complementary to other health professional’s advice and input, but NOT necessarily a replacement. It is important to discuss any changes with your health professional.
As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.
If you are unsure, please talk with your health professional or contact me for a chat here.