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Create Calm – Guided meditations

Meditation

ONLINE ACCESS TO CLASSICAL YOGA MEDITATIONS 

That move you from daydreaming, rumination, unhelpful self-talk
to being efficient, effective and present in your day.

SPECIAL BONUS: LIVE MEDITATION IMMERSION
Join ‘Create Calm’ by September 12 and receive two weeks of ‘live’ early morning meditation sessions.
Guided by an experienced meditator, create a healthy habit this Spring and establish a regular practice.
Don’t miss this opportunity for group support, all your questions & additional handouts

Meditation Immersion - BONUS

Meditation classes Melbourne

What you get - for $6.25/week!

Meditation classes in Melbourne
Blog writing

Why these meditations, why now?

Fabulous, excellent, powerful! Just what I was looking for - something I can return to anytime it suits my day, week. I really appreciate your work in the content & presentation Caroline.
Vicki

Some of the demonstrated benefits of meditation

Pranayama
online_yoga

How it works

Who is this for?

Online yoga
About caroline expeirence yoga studio

About your Yoga Therapist - Caroline Giles

Yoga+Australia+Mentor
Create Calm - Guided meditations 1
Create Calm - Guided meditations 2

Frequently Asked Questions:

Never has there been a more salient time across the globe to manage your thinking and your mind, and ensure resilience and enhanced brain health, as we navigate forward.

Starting and continuing a meditation practice without support is difficult, and maintaining consistency is vital. This ‘Course’ was created as your opportunity to establish a new habit. Guided techniques train your mind to focus, the most important first step.

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

The guided meditations on this platform are not linked to any religious practices. In general, meditation is a secular practice i.e. not linked to a religion, guru. Many people still follow a religion or faith, and also practise meditation.

If you wish to clarify any questions or concerns prior to your purchase, please connect with me via the Contact Page.

I am a senior registered teacher with Yoga Australia and have taught for countless years online (and face-face) in the field. Create Calm is an online Course comprising a library of graded meditations, guided by me an experienced meditator and Yoga Therapist,  whose professional skill guides you deeper, to gain full benefit in the practices.

You can read more about my experience here.

A range of meditation styles are offered here, as there is no one size fits all. However once you find the technique that settles your mind, the advise is to stay with that practice for a long time.

All these practices focus on mindful techniques to repattern the brain-body connections, to create long-lasting change.

These Courses and practices are designed to be complementary to other health professional’s advice and input, but NOT necessarily a replacement. It is important to discuss any changes with your health professional.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

If you are unsure, please talk with your health professional or contact me for a chat here

Important note:

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement or meditation practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices, Courses, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.