All Online Practices

Calm

Integral Yoga® Practices

Feel lightness and exhilaration in body, breath and mind from a refreshing, balanced practice.

Create Calm – Guided meditations

Access a range of guided meditation practices, tailored and instructed by a Yoga Therapist. The techniques cover a range of approaches

Mood

Calm your emotions and mind

Enjoy a refreshing break from relentless thoughts. Settle your emotions and experience how your mood naturally ‘lifts’. Learn practical techniques to incorporate into your day.

Pain

Understand your pain

Enjoy a break from the ‘pain cycle’. Discover how to recognise what escalates your ‘pain’.

Move with ease

You want to move more freely in your life. You may be stiff but are not that old! You wish to keep your body ‘well tuned’ for the long haul.

Stress

A good night’s sleep

Enjoy more clarity and energy in your day. Notice how your mood improves and you become less reactive. Feel your stress levels reduce.

Learn to rest

You know you need to slow down. You are restless most of the time. If only you knew a way….