Calm
Integral Yoga® Practices
Feel lightness and exhilaration in body, breath and mind from a refreshing, balanced practice.
Create Calm – Guided meditations
Access a range of guided meditation practices, tailored and instructed by a Yoga Therapist. The techniques cover a range of approaches
Mood
Calm your emotions and mind
Enjoy a refreshing break from relentless thoughts. Settle your emotions and experience how your mood naturally ‘lifts’. Learn practical techniques to incorporate into your day.
Pain
Understand your pain
Enjoy a break from the ‘pain cycle’. Discover how to recognise what escalates your ‘pain’.
Move with ease
You want to move more freely in your life. You may be stiff but are not that old! You wish to keep your body ‘well tuned’ for the long haul.
Stress
Move More, Feel Better – Yoga Therapy Online
Are you fed up with emotional and physical pain that’s stopping you from living a full life?
A good night’s sleep
Enjoy more clarity and energy in your day. Notice how your mood improves and you become less reactive. Feel your stress levels reduce.
Learn to rest
You know you need to slow down. You are restless most of the time. If only you knew a way….