Understand your pain

Enjoy a break from the ‘pain cycle’

Discover how to recognise what escalates your ‘pain’

Feel more comfortable again in your body, emotions and mind

Your deepest wish is that despite having no obvious signs or symptoms of pain to the outside world, you could experience daily life with more ease and joy.

You may be surprised to know that:

Is this you?

Course Content

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Course overview:

Persisting pain or discomfort affects all aspects of life. Many people adopt unhealthy strategies to deal with persisting discomfort including ‘pushing through it’, pharmacological relief, maladaptive behaviours or simply denial. 

The more contemporary approach to managing pain is how the brain perceives and adopts this altered sensation and how pathways between the brain and body can be rewired.

This Course teaches non-pharmacological approaches to reduce your discomfort and improve your health and well-being again. It uses the therapeutic principles of yoga (known as Yoga Therapy) to teach you how to effectively move, feel, think, accept and change both on, and off the mat.

You will learn how to:

About caroline expeirence yoga studio

About your Yoga Therapist - Caroline Giles

My entire working life (40 years) has been in the healthcare profession, facilitating others to become the best version of themselves. This has included working in neurological rehabilitation, national health research, online professional writing and now as a Yoga Therapist (with a yoga business of some 15 years). Consistently I work with students in group classes and privately for yoga therapy, who seek and find solutions to create rest in their day.

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This Course is based on a contemporary understanding of how to support people to move and live well. For many, it will enable the establishment of helpful strategies to move, despite any discomfort or pain.

Andrew Briggs, Physiotherapist

There are benefits to you!

Important note:

It is always important to seek medical guidance before commencing any new form of movement practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support.

You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

More online practices

Integral Yoga® Practices

Feel lightness and exhilaration in body, breath and mind from a refreshing, balanced practice.


A good night’s sleep

Enjoy more clarity and energy in your day. Notice how your mood improves and you become less reactive. Feel your stress levels reduce.


Calm your emotions and mind

Enjoy a refreshing break from relentless thoughts. Settle your emotions and experience how your mood naturally ‘lifts’. Learn practical techniques to incorporate into your day.


Rest – You deserve it

You know you need to slow down. Your mind is restless most of the time. If only you knew a way….


Create Calm – Guided meditations

Access a range of guided meditation practices, tailored and instructed by a Yoga Therapist. The techniques cover a range of approaches


Move with ease

You want to move more freely in your life. You may be stiff but are not that old! You wish to keep your body ‘well tuned’ for the long haul.