Understand your pain

Enjoy a break from the ‘pain cycle’

Discover how to recognise what escalates your ‘pain’

Feel more comfortable again in your body, emotions and mind

Your deepest wish is that despite having no obvious signs or symptoms of pain to the outside world, you could experience daily life with more ease and joy.

You may be surprised to know that:

Is this you?

Course Content

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Course overview:

Persisting pain or discomfort affects all aspects of life. Many people adopt unhealthy strategies to deal with persisting discomfort including ‘pushing through it’, pharmacological relief, maladaptive behaviours or simply denial. 

The more contemporary approach to managing pain is how the brain perceives and adopts this altered sensation and how pathways between the brain and body can be rewired.

This Course teaches non-pharmacological approaches to reduce your discomfort and improve your health and well-being again. It uses the therapeutic principles of yoga (known as Yoga Therapy) to teach you how to effectively move, feel, think, accept and change both on, and off the mat.

You will learn how to:

About caroline expeirence yoga studio

About your Yoga Therapist - Caroline Giles

My entire working life (40 years) has been in the healthcare profession, facilitating others to become the best version of themselves. This has included working in neurological rehabilitation, national health research, online professional writing and now as a Yoga Therapist (with a yoga business of some 15 years). Consistently I work with students in group classes and privately for yoga therapy, who seek and find solutions to create rest in their day.

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This Course is based on a contemporary understanding of how to support people to move and live well. For many, it will enable the establishment of helpful strategies to move, despite any discomfort or pain.

Andrew Briggs, Physiotherapist

There are benefits to you!

Frequently Asked Questions:

In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional. 

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets. 

If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.

All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class. 

You can read more about my experience here.

There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.

If you are unsure, please talk with your health professional or contact me for a chat here

Important note:

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement or meditation practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices and online materials, you confirm that you are capable of undertaking these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.