LEVEL 1 PRACTICE – EASEFUL
Feel lightness and exhilaration in body, breath and mind from a refreshing, balanced practice.
LEVEL 2 PRACTICE – DYNAMIC
Find perfect balance of senses and a discovery of inner peace, as you move through a dynamic sequence.
I came to yoga as a 62-year-old beginner. I am not a particularly flexible person and have some issues with my knee. But I have learnt that yoga is for everyone and that my yoga practice can be adjusted to suit my body. Caroline is a knowledgeable and reassuring yoga teacher who always encourages us to improve our practice. Janice
What you'll learn
What you get - once off $45!!
How it works
Who is this for?
About your Yoga Therapist - Caroline Giles
Frequently Asked Questions:
In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional.
You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.
Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets.
If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.
All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class.
You can read more about my experience here.
There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.
As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.
These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.
If you are unsure, please talk with your health professional or contact me for a chat here.