Integral Yoga® Practices

Feel lightness and exhilaration in body, breath and mind from a refreshing, balanced practice.

Find perfect balance of senses and a discovery of inner peace, as you move through a dynamic sequence.

I came to yoga as a 62-year-old beginner. I am not a particularly flexible person and have some issues with my knee. But I have learnt that yoga is for everyone and that my yoga practice can be adjusted to suit my body. Caroline is a knowledgeable and reassuring yoga teacher who always encourages us to improve our practice. Janice

Practice overview

Filmed in the lush surroundings of Fiji, gain unlimited access to two complete hatha yoga Classes, each 70 minutes long. The Classes are based on Integral Yoga® a scientific system that when practised regularly invites you to go deeper and feed your soul’s desire for growth and wellness. 

Designed to encourage you onto the mat wherever you are, each Class is separated into six separate videos (read on below), which together comprise a balanced Integral Yoga® practice.

Complete one video/segment only or move between Level 1 & 2 Practices. In this way you can tailor your practice to your particular day, the time you have available or your specific needs. 

The Level 1 Practice is designed for those with some experience of yoga, however it is not a strenuous routine. The Level 2 Practice assumes a current practice or recent experience with yoga.

What you will need

Some of the demonstrated benefits of meditation:

The techniques include:

You may be surprised to know that:

There are benefits to you

less appointments and more available time and money for yourself! With consistent practice of the various techniques, you can self-manage many physical, emotional and mind issues that arise day-day.

About caroline expeirence yoga studio

About your Yoga Therapist – Caroline Giles

I’ve worked in the healthcare profession for over 40 years, facilitating others to health, well-being and wholeness. This has included working in young adult neurological rehabilitation, facilitating national health research, professional writing for online mediums and quality systems management. Now as a Yoga Therapist (with a yoga business of some 15 years) I work with clients in group classes and privately for yoga therapy, who learn healthy ways to manage their injuries, health conditions, thoughts, moods and emotions for the long term.

Integral Yoga® Practices 1
Integral Yoga® Practices 2

'Fabulous, excellent, powerful! Just what I was looking for - something I can return to when it suits my day, week. I really appreciate your work in the presentation Caroline.'

Vicki, regular student

Important note

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices, Courses, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability. 

More online practices

Understand your pain

Enjoy a break from the ‘pain cycle’. Discover how to recognise what escalates your ‘pain’.


A good night’s sleep

Enjoy more clarity and energy in your day. Notice how your mood improves and you become less reactive. Feel your stress levels reduce.


Calm your emotions and mind

Enjoy a refreshing break from relentless thoughts. Settle your emotions and experience how your mood naturally ‘lifts’. Learn practical techniques to incorporate into your day.


Rest – You deserve it

You know you need to slow down. Your mind is restless most of the time. If only you knew a way….


Create Calm – Guided meditations

Access a range of guided meditation practices, tailored and instructed by a Yoga Therapist. The techniques cover a range of approaches


Move with ease

You want to move more freely in your life. You may be stiff but are not that old! You wish to keep your body ‘well tuned’ for the long haul.