Shift Depression with Stair-Step Breathing

This practice naturally enhances your mood and your energy, creating a calm, relaxed presence.

It brings a feeling of calm strength in heart and mind. You imagine a place in nature, a time when you felt calm and strong. 

It is important to pause at the end and absorb the practice, observing your emotions and mind.

  Join me and see what you notice.

DISCOVER OUR ENTIRE VIDEO EXPERIENCE BELOW!

MOVEMENT

Learn new ways of moving to release your tight body areas, relieve tensions, stiffness and pain.

BREATH

Focused breath work and specific breathing techniques for enhancing your health and mood.

MIND

Proven practices that shift your mood, reduce your pain, improve your focus and bring calm.

ENERGY

Teaching of hand and body positions, visualisation and imagery to naturally balance your energy. 

RELAXATION

Instruction into restful positions with tailored techniques to settle your nervous system.