Somatic Shoulder Release

This seated 5 minute practice is great to do if you are stiff in the upper back & neck, sit for extended periods or wish to expand your breath.  

The practice aligns and releases your (tight) muscles in the shoulders and neck, through gentle movement re-patterning.

As you move without force or strain and keep mindful attention through your body, tensions and discomfort naturally release.

 It’s what happens when you do LESS in the body! 

  Easeful opening through your joints creates lightness and calm, reducing signals of ‘pain’ to the brain.

Join me and see what you notice.

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Premium Yoga Therapy - Full Collection

MOVEMENT

Learn new ways of moving to release your tight body areas, relieve tensions, stiffness and pain.

BREATH

Focused breath work and specific breathing techniques for enhancing your health and mood.

MIND

Proven practices that shift your mood, reduce your pain, improve your focus and bring calm.

ENERGY

Teaching of hand and body positions, visualisation and imagery to naturally balance your energy. 

RELAXATION

Instruction into restful positions with tailored techniques to settle your nervous system. 

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