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Asana      /      Body     /      Life      /     Mind      /     Rest      /      Spirit      /      Well-being          Yoga Therapy

Unlock your wisdom

Unlock your wisdom

When I was growing up wisdom and insights for me came from reading books, observing and admiring others. And also understanding very quickly when to keep out of the way of my brothers! Developing my...

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5 ways to be in isolation

5 ways to be in isolation

There are many wise teachings and beautiful ‘gifts’ being shared across the world, to support us to be in isolation. Wading through the ‘noise’ coming into your email box or media platforms is not...

read more
The Yin to your Yang

The Yin to your Yang

The yang (stronger, dynamic) part of ourselves is important to nurture, as it creates action and allows us to get things done. However, to create down time and actually connect to the quieter,...

read more
5 ways to deepen your practice

5 ways to deepen your practice

As the popularity of yoga has grown, so has a focus on the physicality of yoga. We can experience more than the physical aspects, even on the mat. This deepens us into the true essence of ‘yoga’, a...

read more
My 3 words for 2019

My 3 words for 2019

'Use Your Words' is the name of a book I received last Christmas. It was to encourage my intention to write more in 2019, perhaps even start a book. Looking back now, I discover that I fell way...

read more
Yoga for your pain body

Yoga for your pain body

Most people who come to my business are seeking self-care for their bodies, emotions and mind for the long haul. They understand that there are no ‘quick fixes’. They accept that habitual patterns...

read more
7 misconceptions about yoga

7 misconceptions about yoga

Yoga is now seen as anything from a lithe female in a ‘bikini’ pose on Instagram to a vegan fringe dweller following Yoga with Adrienne on YouTube. Seriously ‘yoga’ is none of this and social media...

read more
Bula Fiji

Bula Fiji

My recent 12-day holiday in Fiji was a resounding reminder of the 4 ‘locks and keys’ in yoga, and the power of connection, acceptance. The ‘locks and keys’ in yoga (Sutra 1.33) explain how to...

read more
What is Yoga Therapy?

What is Yoga Therapy?

Therapeutically, yoga is like a life raft. Yoga Therapy gets you back onto the life raft and integrated into yourself, before you drown! Gary Kraftsow, pioneer Yoga Therapist There is a growing...

read more
Why meditate?

Why meditate?

In a world that keeps turning at an ever-increasing pace, it feels essential to find a still point and experience our natural state of calm and peace. Current research, evidence-based guidelines and...

read more
Unlock your wisdom

Unlock your wisdom

When I was growing up wisdom and insights for me came from reading books, observing and admiring others. And also understanding very quickly when to keep out of the way of my brothers! Developing my...

read more
5 ways to be in isolation

5 ways to be in isolation

There are many wise teachings and beautiful ‘gifts’ being shared across the world, to support us to be in isolation. Wading through the ‘noise’ coming into your email box or media platforms is not...

read more
The Yin to your Yang

The Yin to your Yang

The yang (stronger, dynamic) part of ourselves is important to nurture, as it creates action and allows us to get things done. However, to create down time and actually connect to the quieter,...

read more
5 ways to deepen your practice

5 ways to deepen your practice

As the popularity of yoga has grown, so has a focus on the physicality of yoga. We can experience more than the physical aspects, even on the mat. This deepens us into the true essence of ‘yoga’, a...

read more
My 3 words for 2019

My 3 words for 2019

'Use Your Words' is the name of a book I received last Christmas. It was to encourage my intention to write more in 2019, perhaps even start a book. Looking back now, I discover that I fell way...

read more
Yoga for your pain body

Yoga for your pain body

Most people who come to my business are seeking self-care for their bodies, emotions and mind for the long haul. They understand that there are no ‘quick fixes’. They accept that habitual patterns...

read more
7 misconceptions about yoga

7 misconceptions about yoga

Yoga is now seen as anything from a lithe female in a ‘bikini’ pose on Instagram to a vegan fringe dweller following Yoga with Adrienne on YouTube. Seriously ‘yoga’ is none of this and social media...

read more
Bula Fiji

Bula Fiji

My recent 12-day holiday in Fiji was a resounding reminder of the 4 ‘locks and keys’ in yoga, and the power of connection, acceptance. The ‘locks and keys’ in yoga (Sutra 1.33) explain how to...

read more
What is Yoga Therapy?

What is Yoga Therapy?

Therapeutically, yoga is like a life raft. Yoga Therapy gets you back onto the life raft and integrated into yourself, before you drown! Gary Kraftsow, pioneer Yoga Therapist There is a growing...

read more
Why meditate?

Why meditate?

In a world that keeps turning at an ever-increasing pace, it feels essential to find a still point and experience our natural state of calm and peace. Current research, evidence-based guidelines and...

read more